Reading can Change the Mind, a Book can Cure Negative Thoughts
Books, Your Mind, and Anxiety
Many of us find reading a tedious thing to do and a hard way to learn. Often it seems easier to go to a Doctor and just Buy Pills to make us better. The reality is without reading and grasping a true understanding of your Anxiety you may not be able to be cured or controlled. Medication for most should not have to be the answer or atleast not the first choice. Work with your Doctor to find the right combination for your condition and always keep reading as the books will help to empower you over your anxieties.
Why Anxiety Books are Helpful?
We have all been taught in school to learn from books and our minds have come to know this way of learning. It may not be the quickest way for us all to learn but it sure educates us and helps us to understand the conditions that control us. Once we have an undstanding, a thorough understanding of our anxieties then and only then can we attempt to find a cure or a way to control the condition we have. Reading is such a wonderful thing and there are so many books that specialize on certain anxieties and conditions that becomming an expert and fully understanding our predicament enables us to change. A book on Anxiety can make a huge difference in the time it takes you to find a cure!
If you have an anxiety now and feel helpless to its effects there is a good chance that you know very little about your own condition. If you were told by your doctor you probably have a good idea or outline but fall short of knowing everything you need to know. Consider how much time you spent with your Doctor and what you had a chance to learn. Many Doctors can only give you a quick evaluation and dignosis and then prescribe you some meds to help out. This maybe well and good in the short run but for the long haul and your future mental health you need to take a proactive approach. Reading about Anxieties maybe the puzzle that has been missing from finding a solution to your mental health condition.
Curing Anxiety without Medication or Pills.
This is possible unless you have a severe condition that is life threatening or could cause long term health problems. Speak to your Doctor about trying to cure your condition through education and ask if he reccomends any books that may offer you some help and hope. If he prescribes medication then follow his guidance but also pick up a book and start reading. Books that Cure are books that educate you on your specific condition and offer exercises and change in your life. Often these curing books have an anxiety worksheet to help you to learn specifics about your triggers and conditions.The more educated you become on your condition the more you will be able to control and cure what your suffering with. If you have to use pills please take some time with your doctor about discussing the long term health risks. Ask about other medications that moght have less side effects and read as much as possible about the medication youll be putting into your body.
Many Doctors find it hard to believe that there is Curing without Medication, as many doctors do not have the time to spend with you or educate you on your condition. In todays society the Doctor has very little time to spend with you and can only offer you medication to relieve what ails you. Reducing Stress in your life can be easily done with medication and lessen the symptoms of anxieties you have, but is this something you want to take everyday?
Saving Money On Anxiety Medication
One of the best ways to save money on Prescription Medications is to go to Walmart and get a list on medications they offer. They usually carry a list that shows the many drugs they offer and the prices they charge. It is possible you can switch to a medication that costs 4-10 dollars which is offered in a generic. You can bring this list of medications to your doctor and let him look through it. He will usually be happy to help you save money any way he can. My family swears by this list and most of our medications are very cheap. Before we used this list of pills and meds we use to just get what the doctor prescribed and pay way too much.
What can the Books Teach Me?
In a Nutshell you may think you know everything about your mind, how you think and why you react the way you do, but in all honesty the mind is a complicated and powerful and will resist change it has learned over years of programming. To reprogram your mind so you think without fear, without anxieties, or any ill conditions or symptoms you must educate and train your mind. The only way to do this is through reading and books will teach you everything you need to know. Read as much as you can and you will find your mind will not only start to believe there is a cure but will start to work towards healing and changing the way it thinks and reacts.
Anxiety Control Starts with you and your willingness to read and learn! Phobias,Worry,Anxiousness, can all be removed from your life when you learn how to Release Stress. For some it may be a matter of a simple Hypnosis, 1 book, a pill, or etc.. But for most who truly want to be healed or cured without medication it will take alot of reading, using an anxiety workbook, and possibly going to an Anxiety Group for support and reassurance.
Good Reading, Good Luck, and Cure your Mind!
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