This site has everything as far as information that has been checked and rechecked to be sure that not only can you find help but also will be helped. Anxiety help and self help starts with you participating in you or your child's mental health.
Anxiety Self Help
Its all in the mind, your mind or your child's mind and what was once a mind without fear can become a mind without fear again. Helping yourself starts with reading all you can about your condition and other anxiety disorders. Maybe you suffer from panic attacks, phobias or stress and want to end the rein of these illnesses. I know you can do it and you also have to know you can do it. I don™t care if your searching for social anxiety self help or help for your anxiety attack, these are all trained conditions and disorders. Something happened to cause the triggers that you have and now you have to mentally reprogram yourself and remove these triggers.
A long time ago I asked a doctor about my condition as I was looking for social anxiety disorder help. He told me to read about social anxieties since my condition wasn™t life threatening. Anxiety help was right at my fingertips in vast quantities of information but I wanted a quick solution. I thought about taking medication and then I read about some of the side affects that it could possibly have on me and my well being. I decided at that point that anxiety self help was the best way for me to take the first steps to recovery.
Steps to anxiety recovery
I heard about 7 steps to overcoming depression and anxiety but with time and more reading discovered that I had to become an expert and 7 steps was not going to cure me. So for an Anxiety Disorder Cure I was going to have to read more then I had expected and invest some money and time on educating myself on anxieties. For me I personally had to go drug free after understanding that my disorder was in my mind. The fear I had was a false fear that need not be in my mind at all. I had to either remove the trigger that caused my stress and anxiety or I was going to have to stand up to my social disorder and not let it affect my life. So slowly I started not being such a hermit, not worrying about what other people might think of me. Take a leap of faith and face my fear until the fear is slowly removed from my mind. It was either that or to take some medication and hope that none of the anti anxiety medication would have long term effects on my health.
Natural Cure for Anxiety
The Natural cure for Anxiety is not in a pill, not in an herb, and not in a magical brew. To control an anxiety you can take medications and herbs but to cure it you have to do it the old fashioned way and read. Work that mind and put it back the way it once was. Become an Expert on Anxieties and use your expertise to heal your own anxiety. No it's not simple but it is natural and in my opinion the best way for many people. Even if you don™t want to do it the natural way through anxiety self help at least take the time to read and understand what is causing your disorder. You can always get a doctor to prescribe you some anti anxiety medication just be sure you know what your stepping into. Coping with Anxiety and everyday stress is very hard and takes it's toll on a person well being so stop coping and start curing. It's up to you, the balls in your court and I hope you take a proactive course of action.
Anxiety and Phobia Workbook
You can buy or purchase an anxiety phobia workbook but I suggest you either make one yourself or just keep a journal of your conditions and triggers. If you are somewhat organized you should be able to easily do this and start heading down the road to recovery. Be sure to evaluate your anxiety and know exactly what type of anxiety condition you have before proceeding. If your condition is extreme and takes its toll on family members, co-workers or friends then please see a doctor right away. Consulting your family physician cant hurt at all but make sure your the one who ultimately decides your treatment direction. If you don't believe in what your doing or think that its helping the you wont be cured. Remember its all in the mind so the mind has to believe that hard work and knowledge coupled with some time and patience will cure your conditions and disorders