Natural Remedies for Anxiety

Healing without Medicine

Although Natural Remedies are not always approved by the medical community, there are many patients who have been using these Natural Methods and Herbs and swear by them. With this said I think it is worth looking into. Other Natural Remedies other then Herbs include changing your diet, working out, and things such as yoga to help focus and strengthen your mind. Self Hypnosis can also offer some help when it seems your mind is not open to change along with such simple things as Breathing Techniques, and other forms of Meditation.

Exercise and Working out -

We all know that the body and mind go hand in hand. When you work out the positive effects of that work out can be felt and seen as you start to feel better about yourself. Working out enables you to empower your mind as the decision to work out and do exercise gives you a sense of accomplishment. Some of the best work outs can also be fun to do and focus more on the mind then on the actual physical exercise. Yoga is one of those more for the mind exercise and is wonderfully designed to help those focus on a daily basis. Though it is not so intense on exercise it still can burn many calories by mentally putting you in a better state enabling you to get things accomplished. Karate on the other hand or any form of what most people think of as karate or Judo has the potential to offer a balance of mind and body.

When you participate in one of the Karate classes or Judo classes you will find yourself mentally and physically growing. A sense of power and an “I can do it” attitude will develop. Personally I find it to be one of the best ways to find yourself and free yourself from anxieties that have a controlling effect. Many anxiety conditions come about from a mind that is either un-focused or lazy. Your choice of one of the above activities will certainly lead you on a course to mentally cure your anxiety and conditions.

Natural Herbs to Look at for a Cure-

St-John’s-Wort: Mainly treats depression and is very helpful to the entire nervous system. Used also for Panic Attacks.

 

Motherwort- aids the cardiovascular system and as an herb for panic attacks and other anxiety based conditions.

Kava-Kava: MAINLY USED FOR PANIC ATTACKS

Ginseng -Valerian -Lemon balm -GLA -Catnip -St. John's Wort -Bugleweed -Chamomile-Passion Flower Herb-

 

Massage Therapy-

What is Massage Therapy- If you have ever had a massage before from a professional massage therapist then you know how relaxing you feel after having a massage done. The muscles loosen up and you find your self in a state of Complete Relaxation. The stress seems to slowly diminish and it is almost like it just drained from your body. Your mind is at ease and almost in a complete state of calmness and joy. When the massage is complete you not only feel great but will be wishing you can have a massage everyday.

I find it amazing as there is no medication that I know of that is as powerful as having a massage done. The main draw backs of massages are of course how much it costs to have done on a regular basis. If you have Insurance you should check out if it covers massage sessions. If it doesn't you may want to have your partner, lover, Husband or Wife learn how to give great Massages.

Anxiety and Hypnosis -

Can and does Hypnosis really work for Mental Health? Your mind can be taught anything just as it has been taught how to have an anxiety attack. Hypnosis dives into the mind and can retrain that brain of yours to eliminate the conditions you suffer from. There are several books that are written so you can self-Hypnotize yourself with readers who swear by the techniques that are offered through these books by professionals who have been perfecting their hypnosis for years.

Can taking Vitamins Help with my Anxiety?

Yes, of course it does as we know that vitamins are necessary for many functions in our body and mind. Some vitamins give us energy, some help us think, and some help prevent disease. When we eat we naturally take in vitamins. With the ever growing population of bad eaters we are seeing people over weight and suffering from a slew of physical and mental conditions spawning. The best way for anyone to heal themselves naturally is to change many of their habits they have developed such as:

Eating Healthier

Proper Exercise

Sleeping properly

Staying busy

Turning off that TV

Quit Smoking

Only Drink Socially

Take Vitamins

Most common Vitamin easily taken that have properties that help the mind and body.

Vitamin B Complex

Many of us have no clue that there is more then One type of Vitamin B and that each type of Vitamin B offers help for different things in your body. So if the diet you are on , or rather your normal eating intake does not include these substance then you maybe depriving the basic needs your body calls for each day.

B1 also know as Thiamine - turns carbohydrates into energy and fat and is helpful in converting the fatty acids we consume into proteins and enzymes which improve our ability to digest certain hard to digest foods .

protects against metabolic imbalances caused by alcohol

helps for the treatment of anemia

improves our minds ability

helpful in the treatment of heart disease

very beneficial in conditions such as anxiety and other neurological disorders

Helps for certain diabetic conditions

B2 also know as Riboflavin- functions as a co-enzyme and aids in the synthesis of DNA and RNA

antioxidant and useful in people who exercise as it gives a boost.

Anemia protection ability

There is info and studies showing it decreases chance of Cancer

B3 also know as Niacin-

needed by skin, nerves and digestive system for proper function.

Detoxifies the body especially for substances that are not normal for the body such as smoking and alcohol.

Believed to possibly help with severe headaches.

Helps to prevent heart disease by lowering cholesterol in the body.

Studies showing the possible prevention of mental disorders.

VITAMIN B5

Needed by the adrenal glands for proper function.

Builds anti-bodies and helps against many types of infections.

lowers cholesterol and fights or prevents heart disease

helps to aid in joint problems and prevention of such problems

Helps wounds to heal quicker.

Thought to slow aging down

Detoxification of Alcohol

helps prevent stress and fatigue which also helps against anxiety and conditions.

B6 also know as Pyridoxal Phosphate (PLP) -

boosts immunity

needed for normal brain function

Cancer protection abilities

aids in breaking down carbohydrates, proteins and fats

Stress reducer

protects against metabolic imbalances

B12 also known as Folic Acid-

These are the main vitamin B complexes that work in a partnering fashion to aid your body in good health. These are vitamins that your body needs and craves but only in their proper portions. Like anything else you must use these products/Vitamins in moderation. Too much of a good thing can become a bad thing so please only take the suggested amounts. On the back of the bottle you will see a list which should tell you the Dietary intake. Even better you can also ask your doctor for recommendations. Though some doctors don't believe in things such as herbs and vitamins many recognize the befits they provide and can make positive suggestions for your better health.

VITAMIN B12

prevents certain mental disorders

cancer protection qualities

protects against toxins and allergens

Helps to energize the body

What can Vitamin B do for me?

Help reduce your Anxiety and Stress

 

Before release of energy from food; maintains health of skin, mouth and digestive tract; necessary for normal mental function; can increase circulation and reduce high blood pressure.

B5 – needed for release of energy from food; helps in the functioning of the adrenal gland and in the formation of antibodies.

B6 – needed for metabolism of protein, hence requirements related to protein intake; helps to maintain fluid balance, a requirement for healthy red blood cells.

B12 – needed for red blood cell production and maintenance of protective sheath around nerves.

Folic acid – Essential for growth and reproduction of cells, particularly red blood cells.

Biotin – involved in carbohydrate, protein and fat metabolism.  Required for healthy skin and hair.

 

Other Helpful Vitamins used in fighting Anxiety Conditions

Calcium

Magnesium

Vitamin C

 

Depression Cure

Depression is also a sickness or weaknes of the mind just like that of Anxiety. Curing depression is very similar to that of Anxiety where improvement of the mind and body is necessary to break free from your conditions you are suffering with. Often we try to count on others for help such as a doctor, friend or a family member. We often come to depend on medications which in the long run can be harmful to our body. What I suggest to you is not to avoid your Doctor or his advice but to be proactive in your treatment and treat yourself with Natural ways first to get your problems under control.